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Home - 12 Minute Athlete
GET THE BOOK Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts-all of which can be done in just minutes a day! ORDER NOW GET TH...
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Why You Should Eat Before Bed (+ 10 Healthy Bedtime Snack Ideas) - 12 Minute Athlete
Eating before bed is a good idea as long as you choose the right foods. Here are 10 healthy bedtime snack ideas.
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12 Minute Athlete HIIT Workouts App - 12 Minute Athlete
TAKE YOUR FITNESS TO THE NEXT LEVEL Short, Intense Workouts for Maximum Impact High intensity interval training (HIIT), time challenge, and AMRAP workouts focus on strength, cardio, functi...
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Workouts - 12 Minute Athlete
LEAVE YOUR EXCUSES AT HOME Click to learn more about how to do the workouts. Expand We do several types of workouts at 12 Minute Athlete. Here’s everything you need to know about how to do them: 1...
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Tabata Training: Your Ultimate Guide to 4-Minute Workouts
Tabata training makes it possible to get in a good workout in just four minutes.
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8 Reasons Why You Should Do Gymnastics As An Adult
Adult gymnastics rock. Here's why.