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Lyle McDonald's Generic Bulking Routine | Muscle & Strength Forums
Hey Guys, There seem to be very few Upper/Lower Splits on here so I have found this one. Mon: Lower Squat: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest) SLDL or leg curl: 3-4X6-8/3′ Leg press: ...
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Muscle & Strength Forum: Muscle Building, Fat Loss, Workouts & Supplements!
Muscle & Strength Forum: Learn how to build muscle and lose fat!