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28%
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The World's Healthiest Foods
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
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What is the Glycemic Index?
What Is the Glycemic Index (GI)?[1] Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods and their impact on our blood sugar. GI is a relatively new way of analyzing foods...